The best back exercises can be done with a variety of equipment ... Many of the movements in dumbbell back workouts target ...

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.

A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

Stretching the back, shoulders, arms and chest can help release tension ... If you perform static stretches, try to add them ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...