Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

These healthy rice recipes can help you achieve your weight loss goals because they're rich in nutrients and easy to make any time of day.

While eating foods high in antioxidants, such as citrus fruits, leafy greens, and berries, supports liver and kidney health, drinking lots of water aids in the removal of toxins from the body.

A weight-loss doctor says it isn't just food you need to give up if you want to get slimmer, you need to look in your ...

Brain health is essential for maintaining cognitive function, clarity, and memory as we age. Just as physical exercise ...

A study published yesterday in the Journal of Exposure Science and Environmental Epidemiology says thousands of chemicals in ...

A new study details the chemicals finding their way into human bodies from contact with food. Shrink-wrap sealed around a ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

A recent report from the Centers for Disease Control and Prevention reveals a shocking reality: Poor diet is still a major threat to our health. In fact, unhealthy eating habits now contribute to ...

The health charity also recommends new taxes be imposed on salty and sugary products, which they say would prevent up to 2 ...