What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Malaika Arora’s recommended exercises for back pain include back extensions with twists, leg raises, and hip flexor movements, using ankle weights to enhance effectiveness. These exercises target the ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...

With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

After a long, hot summer, fitness fans across the Valley are finally able to take their workouts back outdoors in comfort.

It’s getting cooler as we get closer to fall so Planet Fitness trainer Jeremy Smoot has a way for us to keep our heart rate ...

Cardi B defended her decision to return to her fitness routine eight ... Cardi B clapped back at a fan and defended her postpartum workout routine on X Monday. Cardi B/X "Sometimes to avoid ...