We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

RONNIE O’SULLIVAN and fiancee Laila Rouass have split up, two years after rekindling their relationship. Following 147 months ...

F1 drivers are constantly finding ways to stay fit in their globe-circling seasons. The conditions in Singapore will reveal ...

Biden travels to Russia incognito to find out why U.S. sanctions aren’t working, then gets stranded in enemy territory after ...

RONNIE O’SULLIVAN’S relationship with Laila Rouass may have been one of the keys to the star’s consistent success at the top ...

I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that ...

A week after Enrique Delgado-Garcia was fatally injured at the Massachusetts State Police Academy, there is still an open question of who will investigate. State police say the 25-year-old recruit was ...