We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...