We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

Content by Health System. With proper instruction and pacing, people healing from cancer can enjoy many health benefits.

A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.